Did you know many traditional yoga and Pilates movements do long-term harm to most people’s bodies? A new book, X-POSED: The Painful Truth Behind Yoga & Pilates by Kevin Khalili, D.C. will show you how to optimize the safety and effectiveness of your practice.
And not only that, but we're happy to update you that the book has just joined the "100 Trees Project"!
This joint program was launched by Infinity Publishing, a leading self-publishing company together with Eco-Libris to promote environmental sustainability among its authors. Through the program, authors that publish with Infinity are able to plant 100 trees for the title they publish. These authors also have the option to add a special "100 trees planted for this book" logo to their book's design, as a way to showcase their commitment to environmental sustainability.
What's this book is about?
X-POSED: The Painful Truth Behind Yoga & Pilates reveals how these two popular practices can cause bodily trauma and physical pain, and shows how these unfortunate side effects can be avoided. Did you know many traditional yoga and Pilates movements are harmful to most body types? How can you tell which movements best suit your unique posture, and which you should avoid? Wouldn’t you like to optimize the safety and effectiveness of your practice? Based in rigorous scientific research and presented in clear, accessible language, this important book is a must for anyone who teaches or practices yoga or Pilates.
About the author: Kevin Khalili, D.C. is currently the clinical director of the Laser Rehab Institute located in Santa Barbara, California. He has been practicing preventative sports medicine for over 18 years, and regularly prescribes specifically designed yoga and Pilates-based movements to aid in the rehabilitation process of his patients. He utilizes certain yoga and Pilates exercises in his personal workout routine. In addition to having a clientele that includes elite professional athletes, he also maintains close working relationships with team coaches, personal trainers, yoga teachers and Pilates instructors.
X-POSED: The Painful Truth Behind Yoga & Pilates is available for sale on Infinity's website.
Other books on the "100 Trees Project":
The Last Original Idea: A Cynic's View to Internet Marketing by Alan K'necht and Geri Rockstein
Buffalo on the Ridge by Deanna Meyer
What Love Is...A-Z by by Elle Febbo
Raven Wings and 13 More Twisted Tales
Ishift- Innovation Shift
Good Management is Not Firefighting
Play on Words
This is Your Brain on God
DRIVEN! Remembrance, Reflection, & Revelation
Raz @ Eco-Libris