Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit by Matt Mumber, MD and Heather Reed.
What this book is about?
For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.
Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.
You will learn how to:
Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.
This book talks about balancing all the sides of our lives in order to be healthy: Exercise, spiritual health, nutrition, stress, its all in there in easy to read and understand words. This book was wonderful in that it breaks it down into simple to digest steps. It’s not just an information dump of stuff. These authors appear to really want to provide you with real and useful ways to a better and healthier way of living.
It’s a short read at only 230ish pages, but it is filled with loads of information. Plus there is an interactive website and on-line group you can join to really get into the steps and the process. I only browsed around so far through the online information but so far it looks easy to use and appears to be a great addition to an already useful product. I truly recommend this book.
Raz @ Eco-Libris